Pre-Christmas Restorative Break 2025

How to survive Christmas without really trying!

I stumbled on BodyHoliday’s “Pre-Christmas Restorative Break” during a late-night doom-scroll, probably somewhere between Googling “how to survive Christmas with in-laws” and watching this year’s John Lewis tearjerker ad. And honestly? It might just be exactly what I need.

Every December, it’s the same: juggling overcooked turkey, two sets of parents, impossible toy assembly instructions, and an exhausted version of myself trying to play host, referee, and gift-wrapper-in-chief. I love my family… but December feels less “Silent Night” and more survival game show. So, when I read about this wellness escape in Saint Lucia – complete with daily spa treatments, yoga, beach time, and even Olympic champ Donna Fraser leading the way – I thought, maybe I deserve a little pre-Christmas peace.

This isn’t just a beach holiday (though the beach looks divine). BodyHoliday’s all-inclusive package blends proper wellness with luxury – think incredible cuisine, luxurious rooms, and actual breathing space. Some guests go full-on zen: yoga every morning, spa skin clinic, goal setting, meditation, stretch classes, the lot. Others? They dip in and out – maybe a bit of beach volleyball, a massage, a breathwork session, and then a good wine with dinner. No pressure.

With added events like the Champions Dinner, guest-led excursions, and even live performances by the Police Band (yes, really), it’s a full-on festive tune-up – not just for your body, but for your headspace too.

So, this year, I’m claiming some calm before the chaos. A restorative break to reset before the madness begins. Because if I’m going to face Christmas in peak form, I’ll need more than a mince pie and a smile. I’ll need BodyHoliday.

Pre-Christmas Restorative Break-The Idea

This idea came from guests. Put something extra on before say December 20th, and we’ll come and get a much-needed slice of BodyHoliday, before we go nuts. When watching the Marks and Spencer’s pre-Christmas food ad makes you nauseous, and you cannot even bear watching “Love Actually” for the 12th time then you need BodyHoliday and you need it now.

What’s in store this December?

Pre – Christmas Restorative Break Program 2025:

  • Weekly classes hosted by Guest Presenter
  • Weekly Champions Dinner
  • Weekly Group Excursions hosted by Guest Presenter
  • Weekly Meditation, Goal Setting, Breathwork sessions
  • Fortnightly Performances by the Police Band
  • Beauty and Wellness Experiences to prepare for the festive season and the New Year

Your Pre-Christmas Presenter 2025

Donna Fraser

10th December – 21st December

Donna has become a leader in equality, diversity, and inclusion with over 10 years of corporate experience within business, sport, leadership, well-being, and PMA for start-ups and established companies. In 2021, she was awarded an OBE (Order of the British Empire) for services to equality, diversity, and inclusion in the workplace and has served as a Trustee, advisor, and Board member for multiple organisations such as the London Marathon Charitable Trust, Women’s Sports Trust, and British Athletes Commission. International Women’s Group and Her Spirit to name a few.

Donna Fraser is a 4x Olympian and former 400m sprinter for Great Britain, with a successful athletics career that spans over 20 years and a host of European, Commonwealth and World medals. Donna, unfortunately, retired in 2009 due to being diagnosed with Breast Cancer. She was recognised with the Freedom of the Borough of Croydon in 2018 for services to sport and continues to be enthused to help inspire a generation through education by ‘giving back’ and sharing her knowledge and experience with young people aspiring to achieve their goals.

Donna is now an international speaker, strategist, and charity ambassador. She dedicates much of her time to working in business, sports, and the charity sector to inspire and embed inclusive and diverse cultures.2021 OBE for services to equality, inclusion, and diversity in Business. 2018 Freewoman of the Borough. 2017 Organising Committee, IAAF World Athletics Championships and World Para Athletics Championships in London. 2017 Equality. Diversity & Engagement Lead. UK Athletics 2015 Donna became Vice President of UK Athletics Members Council 2013-2015 Chair of the BAME Network (Black, Asian and Minority Ethnic) at EDF Energy 2011-2015 President, South of England Athletics Association.

Along with the Pre-Christmas Fun and Games, guests enjoy the full BodyHoliday all-inclusive experience.

Stay

Single rooms and twin-bedded rooms are the key accommodations for families. Our Garden View,  Ocean View, Ocean Front rooms, and spacious suites are all beautifully appointed.

If a self-contained Villa appeals to you because it can accommodate the whole family, please review Oasis, Hibiscus, and Firefly luxury Villas.

Amenities include:

  • Ceiling Fan and AC
  • Complimentary WI-FI Internet
  • Special Turn Down Service with Tea
  • Digital Information Tablet
  • Coffee Making Facilities
  • Mini Refrigerators
  • Air Quality Control
  • Bluetooth Sound System

Eat & Drink

Our Philosophy is to indulge the senses, not deprive them on the path to wellness. It’s a question of choice and balance.

  • There are 6 dining venues.
  • Does the food consist mostly of salads and vegetables? 100% No! There’s fine dining with a world-class cellar.
  • TAO is the best East-West Fusion restaurant in the Caribbean.
  • ITAL is a farm-to-table experience in our organic garden.
  • Every restaurant has a dedicated Vegan menu.
  • We do offer Weight Loss Programs & there are Nutritionists there for advice.

Be Well

Therapeutic Cares, Beauty, and Mindfulness are pillars of our holiday. Here’s a brief overview:

  • A Spa Treatment is included daily for each guest.
  • Holistic Treatment Menu- Chinese Medicine, Acupuncture, Bhutanese treatments.
  • Ayurvedic Temple, Ayurvedic Treatments and Ayurvedic Food options.
  • The Wellness Clinic ; Weight Management, Detox, Destress, Digestive Health, Healthy Ageing.
  • Yoga and Meditation.
  • Specialist Skin Clinic

Exercise

BodyHoliday has a seemingly endless menu of Fitness classes and Sports. All our classes are delivered for all ages and abilities, from absolute beginner to advanced.

  • Group and One-on-One fitness training – Cardio-Vascular and Conditioning.
  • Spinning Classes and Aqua tone.
  • Body-Stats Analysis and Well-Fit Trail.
  • Running and Cycling.
  • Archery, Fencing, Golf and Tennis.
  • Watersports, Scuba Diving (PADI Certified).
  • Sailing Club (ASA certified)